AI-Powered • iOS App

ADHD To-Do List App

Stop staring at overwhelming lists. Speak your tasks, let AI handle the rest.

Record

Tap to record

Recent notes
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32s Today 3 tasks
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18s Yesterday 2 tasks

Why voice-first works for ADHD

Designed to work with your brain, not against it.

No More List Paralysis

Traditional to-do lists overwhelm ADHD brains. WhisperPlan captures by voice and AI automatically prioritizes what matters.

Speak, Don't Type

Typing creates friction. Speaking is instant. Capture tasks as fast as your thoughts race.

AI Sorts by Priority

Can't figure out what to do first? AI analyzes your tasks and surfaces what's urgent, important, and quick.

Sound familiar?

These are the ADHD-specific struggles WhisperPlan was built to solve.

List Anxiety

Your to-do list has 47 items. You don't know where to start. Anxiety spikes. Nothing gets done.

Forget to Check Lists

You make a list, then never look at it again. Out of sight, out of mind.

Can't Break Down Tasks

Big tasks feel impossible. You need them broken into steps, but that takes energy you don't have.

From voice to tasks in seconds

Three simple steps to transform how you capture and organize your thoughts.

Record

Tap the microphone and speak naturally. Say everything that's on your mind — meetings, errands, ideas.

AI Analyzes

OpenAI Whisper transcribes your voice with near-perfect accuracy. Gemini AI extracts and structures your tasks.

Tasks Ready

Your tasks appear organized with projects, priorities, and due dates. Ready to tackle your day.

Designed around how ADHD brains work

Every feature is built to reduce friction and support executive function.

Smart Daily Focus

AI picks your top 3-5 tasks for today. No more decision paralysis about what to tackle first.

Voice Task Breakdown

Say 'break this down' and AI splits big tasks into bite-sized steps. Executive function, handled.

Quick Capture Widget

iOS widget lets you record tasks instantly from your home screen. No app-switching friction.

"Finally a to-do list that doesn't make me want to cry. I just speak and it figures everything out."
— Sarah, ADHD productivity coach

Start free, upgrade when you need

Get started with our generous free plan. Upgrade to Pro for unlimited power.

Free

€0 forever
  • 10 recordings per month
  • 20 seconds per recording
  • Up to 25 active tasks
  • 3 projects
  • 7-day history
Get Started

Voice to adhd to do list FAQ

Everything you need to know about using WhisperPlan for your adhd to do list

Regular apps require you to type, organize, and prioritize tasks manually. WhisperPlan lets you speak everything naturally, then AI handles the organizing, categorizing, and prioritizing automatically. Less executive function required.

Yes! The AI automatically groups related tasks, identifies quick wins, and surfaces what's most important. You won't see a wall of 50 tasks—you'll see your top priorities and can drill down as needed.

WhisperPlan sends smart reminders based on your task priorities and deadlines. Plus, the iOS widget shows your top tasks right on your home screen—no need to open the app.

Absolutely. WhisperPlan complements time-blocking, body doubling, and other ADHD strategies. Many users voice-capture tasks during body doubling sessions or while using the Pomodoro technique.

Yes! You can export your task list or share specific projects. Many users share their daily plans with accountability partners or ADHD coaches.

Ready to start using WhisperPlan?

Join thousands of users who've transformed their productivity with voice-first task management.

Download on the App Store

Free to download. No credit card required.