Designed for ADHD Brains
These printables address common ADHD challenges:
🧠 Executive Function
Difficulty planning, organizing, and prioritizing tasks
💭 Working Memory
Forgetting tasks or losing track of what needs to be done
⏰ Time Blindness
Struggling to estimate how long tasks take
😰 Overwhelm
Too many options or complex systems shut down motivation
Digital Alternative for ADHD
Paper planners are great, but ADHD brains often need something even simpler. WhisperPlan lets you organize with just your voice - no writing, no forms.
Why WhisperPlan Works for ADHD
Just speak - no writing or typing
Catch thoughts before they disappear
Simple, minimal interface
Your data stays private
Free beta access • iOS only • No credit card required
Tips for Using These Printables
1. Keep It Visible
Out of sight = out of mind. Keep your planner where you'll see it constantly.
2. Use Colors
Color-code by priority or category. Visual cues help ADHD brains process faster.
3. Start Small
Don't try to plan everything. Start with 3-5 tasks per day maximum.
4. Celebrate Wins
Check off completed tasks with satisfaction. Dopamine boost = motivation!